ABOUT

WHAT IS ?

Metabolic365 is an Online program. This means, I give you the tools and you do the work!

This program was created and designed by Dean Brandt to help you make the most out of your workouts. You can read more below about what Metabolic training truly is all about. To summarize: Your training large muscle groups, taking short rests between sets to stay in your Metabolic zone. This will ensure your burning the maximum amount of calories in a short amount of time.

What sets the METABOLIC365 program apart from all the others is not only the unique Metabolic365 workouts but the customized Nutrition/Meal plan. "You can't out train a bad diet" - This quote is true! You can exercise as hard and as long as you want but if your diet is not in check you will not see any progress.

If you are unsure if this is the right program for you, feel free to contact me and I will help guide you in the right direction

Metabolic365 is ideal for both Men & Women.

M365 INCLUDES THE FOLLOWING:

Customized Nutrition/ Meal plan
Training Routine
Supplement recommendations
My 16:8 Intermittent Fasting Protocol
2 x BodyFatScans ( Local Clients )
Metabolic Meals Recipe Ebook
Online support via Email
If you are local: You can schedule an appointment for consult/BodyFatScan
Online Clients will send in progress pictures bi-weekly

SPECIALIZING IN VARIETY OF NUTRITIONAL PROGRAMS, SUCH AS BUT NOT LIMITED TO:

1. Flexible Dieting - IIFYM

2. Carb Cycling

3. Keto or Carnivore

4. Vegan-Vegetarian or PlantBased

5. Ovo- Vegetarian -Including Eggs

6. Lacto-ovo vegetarian-Including Eggs & Whey Protein

CAN CATER TO ANY ADDITIONAL REQUEST, SUCH AS BUT NOT

LIMITED TO:

1. Dairy Free

2. Gluten Free

3. Plant Based

4. Celiac

5. Nut Allergy

What is Metabolic Training?

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. So that’s the short definition, but here’s a deeper look at metabolic training:

1) Metabolic Training Uses Large Muscle Groups

“Structural and compound exercises” are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is like the exact opposite of hard core metabolic training.

2) Metabolic Training is High Intensity

Metabolic training is high intensity anaerobic exercise that makes you breathless. If you are completing a metabolic workout and you are not breathing hard and sweating, something is wrong. Ideally you should be lifting as heavy as you can and resting as little as possible between sets.

3) Metabolic Training Makes You Feel The Burn

A metabolic workout should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from metabolic training is not as deep as a bodybuilding program where you hit one muscle the entire workout, it’s still significant.

Metabolic Training Benefits

Below are just a few of the benefits of a metabolic style of training:

#1- Improved Cardiovascular capacity

#2- Improved hormonal profile

#3- Serious Calorie Burn

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