Ashwagandha Boosts Size & Strength Increases
improvements in Size,Strength,Fat-Loss & Recovery in a 8 week study. 500mg/day for 8 weeks; a study by Choudhary et al. (2015) which...
HEART RATE TRAINING
HEART RATE TRAINING I’m a big advocate of training with a heart rate monitor, not only to make sure you stay in the best heart rate zone...
METABOLIC MEALS
Some foods such as lean proteins from; fish, chicken breast and whey protein Plus fruits, vegetables, and whole grains—take more work to...
