The Carnivore Diet? Is Eating Meat Healthy, Or Totally F@#$ing Crazy?
"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple a
HEART RATE TRAINING
HEART RATE TRAINING I’m a big advocate of training with a heart rate monitor, not only to make sure you stay in the best heart rate zone...
METABOLIC MEALS
Some foods such as lean proteins from; fish, chicken breast and whey protein Plus fruits, vegetables, and whole grains—take more work to...
